leadership coaching

Strengths or Weaknesses?

What should get more attention when we want to develop and grow? Our weaknesses or our strengths?  

Strengths are the inner gifts that help us take action or show up with others at our best. But what happens when we don't show up at our best? What happens when you promote a person on your team and they don't show up at their best? What then?

Where should the focus be?

In this article, I will share why I believe that when you partner with others to develop and grow, you will see more results when focusing on your strengths.

I am Noa, and I work with leaders, executives, and founders of companies just like you to go beyond with their leadership and their teams. Are you ready? Let's go. 

 When leaders often share their coaching goals, they focus on how they can become their better selves. How can they grow or help their team grow? And, nine out of ten times, the focus of their goals will be on fixing a weakness they have. 

But in a study by Don Clifton at the University of Nebraska, we can see why focusing on strengths can be more beneficial for yourself and your team. 

 Clifton and his team observed two groups of High School Kids.

  • One group was of fast readers who read above average– they read 350 words per minute with comprehension

  • The second group was of average readers, reading 90 words per minute with comprehension

Both groups received the same speed reading course to see what would happen. The results showed that the average readers improved by 66%; they went up from 90 words to 150 words per minute. Impressive right? 

What do you think happened to the fast reader’s group? 

Take a moment to guess before you keep reading this article. 

The fast readers improved from 350 words to 2,900. That means they enhanced by 828%. 

Wow!

That shows us that when we work from our strengths, we and others get hundreds of percentages more from us using our powers. And still, some of us cannot let go of our weaknesses. I get it. This is how our brain is wired: the brain pays attention to what's not working or can cost us our lives. This is the ancient brain that protects us from life and death-situations.

This is also how our world works; we want to fix problems no matter what they are, from politics to clean water. We all focus on resolving issues; therefore, if we are not good at something, we should fix it. Right?

I will challenge this view – is it right?

Where do you see yourself thriving? When people or your inner chatter tell you you are not good enough or when your strengths are recognized? When you or others focus consistently on what you need to improve, do you notice your energy going up or down? Do you see more defensiveness or progress? Do you witness self-judgment or curiosity? 

 So here is the golden rule:

When should you focus on a weakness?

When you receive consistent feedback around a specific theme that requires improvement along your life path from different people on different work and life experiences, maybe it is time to look at this area as an opportunity to improve. Or ask yourself how you can use your strengths to improve in this area.

 On the other hand, and some will disagree with me, our strengths can sometimes get us in trouble. Mostly it happens in times of change, when we enter a new role, get promoted, lead an organizational change, or any other new life or work situation.

 Since we want to feel successful in times of change, we might "overuse our strength." Intuitively we sense that by accessing our strengths, we can achieve goals, influence, impact, or any other outcome we or our supervisors have in mind. And this is when we use our strengths in a way that might not serve us.

Here are some examples that you can get in your way with your strengths (and there are many more): 

  • If you are strong at execution, by overusing your ability to get things done, you might not delegate or micromanage.

  • If you are strong at problem-solving, you will tell people what to do to bring results rather than empower others.

  • If you are very analytical, you will want to ensure you explored any data point and might not move to make decisions or actions and slow down the process or others who wait on your decisions.

  • If you are good at building trust and relationships, you might ask too many people what they think and not move into making a decision.

 Creating awareness can help you regroup and turn down the volume on how you use your strengths in a productive way for yourself and others. Do you see people frustrated? Do you notice people not talking in meetings? Do you get feedback that you are not delegating, or maybe, on the other hand, not moving into action?

Those are red flags to lean back, pay attention to, and ask yourself – what strength am I using too much or maybe it is time to use it in a new way that can serve myself and my team/peers better?

When you run through this exercise with yourself, build on your learning and pay attention to your team; who does not perform well or looks deflated? Are they working from their strengths? Why not? Are you or others getting in their way? Are they in the wrong role? How can you empower and recognize their strengths? Who on your team shares or completes each other strengths, and how can they complement/collaborate/mentor each other? How can you delegate to others what fits their strengths?

 How do you approach the strengths and weaknesses topic? Anything you would like to share or add? 

 If you liked this article and/or video and would like to go beyond with your leadership or support another peer to go beyond with their leadership and their teams, make sure to like and share this article and subscribe for me.

Cheers!

 

Gratitude Practice - What does it Even Mean?

“Dear journal, I am thankful for my health. Dear journal, I am grateful for my family. Dear journal, I am thankful for the food we have. “
Okay, so maybe there is a better way to approach gratitude? 

Many times when I mention gratitude practice to my leader clients, they have the same look on their face that I used to have when someone said they practice "Gratitude"; I had the look of "come 'on another woo-woo thing that people who wear tie-dye shirts do? 

 

In this article, l will clarify what gratitude practice is and a few ways that might be helpful for you to try and experiment and see if gratitude practice helps you boost your energy, focus, adversity, and bring a sense of joy that might be missing in your life. 

Hi, I am Noa, and I work with leaders, executives, and founders of companies just like you to go beyond with their leadership. Are you ready? Let's go. 

In one of my last videos, I mentioned the negative bias. The negative bias is a tendency we focus in our day, week, and life on the things that don't work for us. For example, you had a wonderful day at work, and then around 2 pm, there was one annoying coworker comment. When you come home, and your partner asks you how your day was, all you remember from that beautiful day is that one annoying comment and respond with a grumpy face: "I had better…." That's what we call the "Negative Bias." Our ancient brain was engineered to be obsessed with our mistakes, with our failures, because the focus on the mistakes and failures made sure we learn from them; that was our way to survive our life in danger out and about. This Negative Bias mechanism kept us alive. The mechanism stayed as in many ancient brain behaviors, but the need is different. 

The good news is that we can reprogram our brains. Our brain CAN learn new ways that serve our new life needs. One of the ways to teach our ancient brain to lower its focus on the negative bias is to focus on progress, what's working, and gratitude.

  • Progress – where can we see improvement?

  • What's working – where we can recognize and appreciate what we do well?

  • Gratitude – where we can appreciate and be grateful for what we have in our lives?

 To learn more about the Negative Bias and rewiring your brain check out my article HERE.

 

Multiple studies show that gratitude can boost our well-being and improve our mood. A study published in Applied Psychology in 2011 showed that people who practiced gratitude for 15 minutes before they went to sleep slept better and had fewer negative thoughts. Another study found that people who practice gratitude have fewer negative emotions like resentment and anger.

Being more aware of gratitude's impact on our lives, I have noticed a pattern. When I coached successful leaders who are more resilient and find it easier to adapt to change, I asked them what made these attributes their strengths. The answers were the same repeatedly; they were grateful for what they had had in their life. Many mentioned that expressing gratitude was something they saw in their house with their parents or grandparents or another influential leader or teacher they met in their life journey.

This supports other studies that positive and grateful people are contagious; many want to get closer to them. Many successful people practice gratitude every morning.

 

How do you practice gratitude?

There are many techniques, but I will share three that most of my clients appreciate and, most importantly, find easy to adapt as a habit. 

1.     Journaling

Here is how I define Journaling; Journaling is writing your thoughts and emotions in whatever fits you. There is no right or wrong way to journal; there is no specific length of writing which is good or bad. It can be one word or many pages. It can be a few times a day, every day, or every few days. It can be different from one day to another. The important thing is that you take the time to express your thoughts and emotions in writing and/or drawing/doodling and any other art that suits you. Maybe even composing what we are grateful for?

Here are two you can try.

  • The Long List – take time to write down 50 things in your life every day that you are grateful for. This technique is not for every soul. But the purpose of this approach is that the more you write, the deeper you must challenge yourself to see what you have to be grateful for. The competitive, or those who like a challenge, can enjoy this practice. 

  • The Shortlist (the Zen Approach) - If, like me, you prefer short and deep. You write two or three things you are grateful for every day, but you have to be specific. 
    Write a specific sentence that expresses why you are grateful for your health: I am thankful that today I could work out for 30 minutes even though my right knee hurts. Instead of writing a vague short sentence like, I am grateful for my health. Or rather than writing, I am thankful for my family, write a specific example that explains why. For example, I am grateful that my son in college called me today, even though I know he prefers to text. 

2.     Visual/Imaginative way - Scan your day and choose the best images of your past day.

 One of the best ways to reprogram your brain to focus on what's working is before you sleep. Before you go to sleep:

  • Scan your day.

  • Look at all the visuals in your day, somewhat like a video.

  • Click the Pause Button on your remote when you identify a moment you are grateful for and be with it.

To appreciate that moment and keep scanning the video of your day, focusing on moments of gratitude, you can take a moment to enjoy and be with them fully.

 

3.     Praying

Praying can be a religious practice, but not only. Praying can work well for people who like to express their thoughts and emotions out loud. It can also be an excellent gratitude practice for people engaging in or reconnecting with this routine. Prayers can be poems or quotes you feel can be a perfect way to express your gratitude; they can be religious prayers or prayers from a prayer book you like; they can even be prayers you wrote yourself. Prayers can be a poetic way to feel and express how grateful you feel for what you have in your life.

 

If you choose to experiment with gratitude practice in one of the ways I mentioned above, or a different way, I invite you to pay attention to your day or the day after you practiced gratitude. When I try a new habit, I do my best to be consistent with this new habit, but when I miss a day rather than being upset with myself, I move into curiosity.

What do you notice about yourself when you practiced gratitude vs. the days you didn't? Did something feel different?

 Did you feel more focused? Did you feel more positive? Do you have more energy? Did you sleep better at night? If nothing changes, let it go. But if you notice a shift in the way you experience life, in your ability to deal with challenges and even experience more joy, maybe it's a new routine you can add to your life. 

 

Thanks for watching. If you liked this video and would like to keep going Beyond with your leadership, please follow me @noaRcoach, subscribe to my YouTube channel, and check out my Beyond Blog here www.noaronencoaching.com