Do the work of being so you can see the change you desire. It Starts With This Simple Change Formula:
“I didn’t know how to reflect, now I have a tool I can use weekly because it is fast and easy.”
Accountability
get ready in your preparation for your conversation with a potential accountability partner
Check out the following
Article to learn more about
Accountability Partner and
Mastermind Groups
Click here
Long term Goals
new year’s vision
At times we tend to dive into the day to day work, the routine, and forget about the long term vision. Every year, before the new year starts, I take some time to reflect and design my goals. When I say goals, I mean WHOLE LIFE GOALS: business, money, health, family, spirituality, fun, love. Each year it is exciting to see how much I have achieved and what needs to be revisited
in the New Year. If you are looking for a
sustainable way to look at your whole life goals,
download my goals document here.
Emotional Agility
Values
The Emotion Wheel
Use the wheel to identify the emotions you experience right now. At times it can be challenging to name how you feel. Ultimately, it will help you become more self-aware of your needs and the emotions you experience. Click here to access the wheel.
Value List
Why we do what we do? We need purpose and meaning.
Start by identifying your core values - the compass that leads your way and shows you what is important to you.
Click here to access the wheel.